Training

June 2018
409,6km running,
38:22h total training
10 sessions o-tech forest
5 sessions o-tech sprint
2 days with injury

May 2018
501,5km running,
43:26h total training
2 sessions o-tech forest
16 sessions o-tech sprint

April 2018
451,1km running,
41:22h total training
10 sessions o-tech forest
11 sessions o-tech sprint

March 2018
523,2km running,
52:52h total training
20 sessions o-tech forest
19 sessions o-tech sprint

February 2018
526,2km running,
49:39h total training
20 sessions o-tech forest
4 sessions o-tech sprint

January 2018
604,7km running,
67:34h total training
0 sessions o-tech forest
0 sessions o-tech sprint 
4 days of sickness

December 2017
426,9km running,
35:48h total training
0 sessions o-tech forest
0 sessions o-tech sprint 
11 days of sickness

November 2017
619,9km running,
59:54h total training
15 sessions o-tech forest
0 sessions o-tech sprint

October 2017
502,4km running,
49:07h total training
15 sessions o-tech forest
0 sessions o-tech sprint